Why Your Values Dictate Your Energy

In the world of high-stakes leadership, we are trained to look at life through the lens of “The Plan.” We seek recipes, frameworks, and Venn diagrams to indicate whether we are successful. Perhaps the most misunderstood of these is Ikigai. I believe this stems from a fundamental misunderstanding of the balance of hard energy (yang) and the soft energy (yin) that we all possess.
In the West, it is often reduced to a four-circle diagram about career satisfaction. But to the Japanese, Ikigai is far more personal, private & visceral. It is your raison d’être—the reason you wake up in the morning and the reason life is worth living. It isn’t a goal you reach; it is the quality of the energy you bring to the present moment.
The Drain vs. The Drive
As a leader, you’ve likely felt that specific type of exhaustion that sleep cannot fix. This isn’t just physical fatigue; it is an alignment issue. Our core values are the “energy DNA” of our leadership. When we operate in alignment with them, we experience anticipation. When we operate in friction with them, we experience dread.
Dread is the signal that you are trying to perfect a version of yourself that doesn’t align with who you are. Looking forward to the future with anticipation signals that you are leaning into the person you are becoming. When we begin to learn to balance the hard and soft energies within us, we see that there is so much more to life than a simple set of boxes to check or milestones to reach. There is nuance in how we move through the world, and we each have our own way.
The Internal Audit
This week, I invite you to step away from the “doing” and look at the “being.” Understanding your core values helps you recognize why tasks/activities—no matter how profitable—leave you drained, while others energize you.
When you define your reason for being through your values, the future stops looking like a “corner to be turned” and becomes a landscape to be explored.
A thought to carry with you: Are the roles you currently inhabit helping or hindering you from becoming the person you actually want to be?
